A reduction or loss in sex drive can be stressful and frustrating. Loss of sex drive is common and happens to a lot of males.

Factors That Affect Your Sexual Performance And What You Can Do About Them

A reduction or loss in sex drive can be stressful and frustrating. Loss of sex drive is common and happens to a lot of males. Science justifies poor sexual performance by a combination of reasons including social, psychological, physiological and hormonal factors. Are you having trouble in the bedroom lately? You would surely want to know about the factors that might be causing it.

Factors that Affect your Sexual Performance

Factors That Affect Your Sexual PerformanceIt might be surprising to know that sexual performance is not an isolated incident. In fact, the symptoms that you are experiencing right now are related to your physical, mental and social health. You might not realize it but your psychological factors may also be contributing to it.

Men who suffer from sexual dysfunction and cannot perform well in bed may find it hard to discuss this problem with their life partners or even doctors because they fear that they might be scrutinized or judged. There are a lot of medical treatments that doctors offer in order to restore the sexual performance of these individuals.

Although most of these medical conditions that affect the sexual performance might only last for a short period of time, there are also a handful of cases where the symptoms persist for long. In this case, the problem can not only affect your life but also of your partner.

To treat the problems related to your poor sexual performance, it is important to know about the factors that affect it in the long run. This information will also be particularly valuable to those who are suffering from a low sex drive but do not exactly know what is causing them. After you go through this information, it is highly recommended that you consult with a medical professional of your choice and reach for an appropriate treatment to settle the problem.

Diseases Related to Age

Factors that Affect your Sexual PerformanceAs humans, our bodies tend to age and as we age, the possibility to contract one of any age-related diseases increases to several folds. Out of these diseases, the most commonly occurring are diabetes and arthritis. Both of these diseases are said to have a direct negative impact on the sexual performance of males.

In arthritis, the main target includes all the joints in your body that undergo detrimental effects. In this way, males often find themselves losing their normal flexibility level as they continue to age. This also increases the possibility of experiencing sheer pain or stress while they participate in a sexual intercourse.

Diabetes is a commonly occurring disease that is said to initiate various health problems in both sexes. In men, diabetes particularly affects the sex drive. This also makes it difficult for them to achieve an erection solid enough to initiate a sexual intercourse. Erectile dysfunction is often induced by diabetes in males irrespective of their age.

For those of you who believe that diabetes is what’s affecting your sex life, there is a broad range of products available in the market. These products can be used to make sure that sufficient amount of blood enters the penis during sexual intercourse. Other products are also available that improve the flow of blood to genital areas in general.

As you age, you are more prone to developing pains and aches in different parts of your body. These pains may also prove to as an important factor that directly affects your sexual health. Sexual intercourse is normally said to be a kind of intensive workout. Hence, the presence of pain and other uncomfortable symptoms may encourage men to ultimately lose their interest in physical relationships.

General Health

Diseases Related to AgeThe general health of a man as well as a woman plays a great role in determining the sexual health and performance. The general health of a male comprises of different aspects such as social and psychological.

Stress and anxiety have been termed as significant factors that decrease sex drive and affect the libido in an adverse way. This is because when a man is stressed, his body tends to release cortisol in large amounts. Cortisol is a hormone related to stress and can act to decrease the libido of an individual in a dramatic way. This is how their sexual stamina is also affected. Moreover, a reduced libido can also lead to a decrease in sexual desire.

Extensive medical studies have successfully proven how men’s psychological health is associated with their sexual stamina. Negative psychological conditions are said to trigger a whole range of adverse responses such as premature ejaculation and erectile dysfunction. For those of you who often suffer from a feeling of self-doubt or insecurity can suffer from its physical manifestations in the form of reduced sexual performance.

Qualified sex therapists have developed a whole range of methods that can treat the psychological problems encountered by men and their resultant effects on sexual performance. If a reduced sex drive is found to be associated with an underlying mental problem, counseling is the best way to tackle it.

Lifestyle Factors

A variety of other lifestyle factors are associated with reduced sexual performance, not only in men but also in women.

Cigarette smoking has been particularly associated with a deterioration of cardiovascular health. Because of this, males who smoke more often are likely to suffer from arousal disorders because the normal blood flow towards penis is greatly limited. In some cases, chewing tobacco is found to exert the same effects on the penile blood circulation. For those of you who are more likely to indulge in smoking, it would not be a surprise if you feel that your performance in bed is deteriorating.

Just like smoking, alcohol consumption has also been linked with erectile problems in males. Consuming alcohol in large amounts can not only decrease the libido of a man but can also have indirect effects on the women he is associated with.

Choosing a sedentary lifestyle can lead to a gain in weight, and males who are overweight are more likely to suffer from erectile dysfunction. On the other hand, exercising on a daily basis can have positive effects on sexuality. Exercise improves your energy and ability to gain and maintain erections. You can see a marked improvement in your sex drive if you dedicate two hours of your time to exercise every week. Dedicating six hours to work out every week may also affect sexual health in a positive way.

Hormonal Effects

Hormonal abnormalities account for a major reason why males suffer from decreased sex drive. Testosterone is said to be an important hormone in males which is produced in testicles. Its main functions include building bone and muscles and producing sperm. Testosterone levels in your body determine your sex drive. A fall in the level of testosterone below 300 nanograms is said to be problematic.

Hormonal changes are normal as a person ages. Consult with a medical specialist who can suggest you supplements to raise the testosterone concentration and fix this problem right away.

Most of the factors mentioned above are said to affect a lot of men. If you feel that these factors might be influencing your health, consult a medical specialist right now.